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MBSR-based Workshops

Exploring Mindfulness
in Daily Life

Two Online Workshops based on
Mindfulness-Based Stress Reduction (MBSR)

Paying Attention

Wednesday September 23, 2026, 6:30-8:00pm

Self-Compassion

Wednesday October 7, 2026, 6:30-8:00pm

Led by Dr. Rose (Karen Ekwueme, MD) and Kate Joranson, MFA, MLIS

Qualified Teachers of MBSR

$35 per person, per session

No one will be turned away for inability to pay

Option to attend one or both sessions

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Healing mind, body, and soul at the root of dis-ease

© 2026 Karen Ekwueme
My Thyme Wellness
My Thyme Wellness, LLC
All rights reserved.

Website Design and Management by the My Thyme Wellness

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